THE MENOPAUSE PROGRAMME THAT FINALLY DELIVERS REAL STRENGTH, ENERGY, AND RESULTS
A guided 12 week system with expert coaching, clear steps and daily support.
Nutrition that supports your hormones and your goals
Learn how to eat in a way that works for your body now. Our dietitian guides you through menopause-specific nutrition, managing cravings, reducing bloating and improving energy with simple structures you can follow every day.
Train in a way that supports your body through menopause.
Follow a progressive, joint friendly strength program designed by our coach to help you build confidence, improve energy and feel stronger each week at home or in the gym.
Guided sessions designed for all levels.
Connect with women on the same path.
Stay supported throughout the program.
Weekly guidance from your specialist team.
Guided sessions designed for all levels.
Connect with women on the same path.
Stay supported throughout the program.
Weekly guidance from your specialist team.
This could be your 6 month transformation
Even if you feel you’ve tried everything, this will work for you. Why? Because it’s based on bodybuilder science. Our results speak for themselves.
"Stop listening to that voice that says it's not possible"
98lbs lost on our programs in 6 months
Motivated to achieve a life changing transformation by our challenges
Inside your Body Success Menopause Program
01
NUTRITION GUIDANCE
Delicious Meals and Simple Structure
One thing you will never be is confused about what to eat.
You will be guided through menopause specific nutrition that helps manage cravings, reduce bloating, support hormones and improve energy with simple structures you can follow every day.
02
STRENGTH MADE FOR MENOPAUSE
Train at home or in the gym with clear weekly workouts
Your weekly training plan is progressive, joint friendly and designed for all experience levels.
Build strength, improve mobility and support your body shape goals with guided sessions you can complete at home or in the gym.
03
SUPPORT WHEN YOU NEED IT
Coaching and Community
Join a supportive community of women who understand menopause and are on the same journey as you.
Ask questions, share wins and receive ongoing support that helps you stay consistent and motivated throughout the full 12 week program.
SPECIALIST GUIDANCE
Expert answers from menopause professionals
Get clarity and reassurance from menopause experts across medical, nutrition, emotional wellbeing and fitness.
Your team includes a menopause GP, a PhD dietitian, a qualified counsellor and an experienced strength coach, ready to guide you through your symptoms and challenges.
04
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DESIGNED EXCLUSIVELY FOR MENOPAUSE
Built for women from peri menopause and beyond
This program was created specifically for women aged 35 plus, because the hormonal changes that happen during peri menopause and menopause require strategies that are tailored to this stage of life.
Everything you learn is personalised to the needs of women in this age range.
Stronger together. See what women like you have achieved.
Real results from women who followed a clear menopause focused plan.
Even if you feel you’ve tried everything, this will work for you. Why? Because it’s based on bodybuilder science. Our results speak for themselves.
Thousands of women supported
Women aged 35 plus improving their strength, confidence and wellbeing
5 star feedback
Consistently rated highly for support, clarity and results
Lorraine H
BS Client
“This program helped me understand my symptoms and finally feel in control of my routine. The guidance is clear and the support has made such a difference.”
Glenda J
BS Client
“The nutrition guidance has transformed the way I eat. My energy is better, my cravings are manageable and I feel like myself again.”
Marcien F
BS Client
“I love the strength sessions. They are simple to follow and have improved my mobility and confidence so much.”
Beth O
BS Client
“The recipes and structures are easy to follow. It feels realistic for my lifestyle and has helped me stay consistent.”
Lisa S
BS Client
“I finally understand what my body needs now that I am in menopause. The program has given me clarity and routines I can stick to.”
Shannon C
BS Client
“The support and expert guidance have been life changing. I feel stronger, calmer and more confident in my body.”
FAQs
Q: Is this program only for women already in menopause?
No. The program is designed for women in perimenopause, menopause and post-menopause. If you are experiencing hormonal changes, symptoms or shifts in energy, the program is suitable for you.
Q: What if I’m already following another routine or plan?
You can follow this program alongside your current routine. Many women begin by blending both until they feel confident moving fully into the structured 12-week plan.
Q: What if I’m not experienced with fitness programs?
The program is simple, clear and laid out step by step. All sessions are designed for all experience levels, including complete beginners.
Q: Do I need a gym membership for the workouts?
Nope! All of the workouts can be done at home with minimal equipment, but if you prefer the gym, we’ve got you there, too! You’ll find options for both home and gym-based routines, including follow-along workouts.
Q: I’ve tried everything. How do I know this will work for me?
This program is created by menopause specialists including a GP, a dietitian, a counsellor and an experienced strength coach. It removes guesswork and gives you a structured, evidence-based approach tailored to this stage of life.
Q: What is the cost and how does it compare to other programs?
The program includes daily expert guidance, weekly structure and support across nutrition, strength and emotional wellbeing. Most women find it offers greater clarity and specialist support than generic diet or fitness programs.
Q: Will I need to buy supplements or special equipment?
No supplements are required. A pair of dumbbells can be helpful, but they are optional. The program works with minimal or no equipment.
Q: Does this help with symptoms beyond weight changes?
Yes. The program supports energy, sleep, cravings, mood, confidence and emotional wellbeing through specialist guidance and structured routines.
The Body Success is
more than an program
it’s your lifeline.
“It has changed my life. I love the community support, it keeps me motivated.”
Sarah T • Body Success Client
